In-Home Personal Trainer Amy

I come to you and bring all the equipment necessary

I will help you obtain any health or fitness goal such as weight loss, a specific race/event and anything and everything in between!

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Some Benefits of Exercise

-Improves your all around health

-Weight loss and muscle gain 

-Have more energy

-Boost your mood

-Helps you to sleep better

-Increase your self-esteem

-It's fun!

-Helps to relieve stress

-Prevents disease

-Improve your quality of life

 

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Positives of having an in-home personal trainer

*Save time driving to and from a gym

*Save money with no gym membership

*No embarrassment of not knowing how to work equipment/machines

*No having to come up with creative workouts by yourself

*Someone to hold you accountable

*Customized workout for your specific goals



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Who Do I Train?


EVERYBODY


I train anyone ranging from young to old, male and female.  People who are in shape as well as those longing to be in shape.  People with injuries, health issues, groups, individuals, couples, brides-to-be, recent moms, training for an event such as a marathon and so much more!



You Can Do It! 


Pain Is Temporary, Pride Is Forever!  


You Never Regret Working Out, You Regret Not Working Out.


Go Big Or Go Home!


If Not Now, When?


Take Care Of Your Body, You Only Get One.

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I like to keep your workouts creative and different so you never get bored!  You do not need anything for me to train you.  I have everything necessary.  

Amy  is  also the owner and 

instructor of Goodyear Adventure 

Boot Camp!  

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Boot Camp information can be found by clicking on the link: www.goodyearadventurebootcamp.com